Calories in Bauer Yoghurt kirsch 0 1

Serving size

436Calories

All Bauer Products Nutrition

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How many calories should you eat?

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Amount Per 250 g
Calories	436 Kcal (1825 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	28mg	9%
Potassium	579mg	12%
Total Carbs	68g	23%
Sugars	43g	172%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	72mg	120%
Vitamin A	15.2mg	507%
Iron	9mg	50%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 250 g

Cal: 21.8 %
Fat: 26.2 %
Carb: 22.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (30.8%)
Protein (14.5%)

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