Calories in Tara Yoghurt 4

Serving size

264Calories

All Tara Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	264 Kcal (1105 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Potassium	652mg	14%
Total Carbs	32g	11%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	6.6mg	11%
Vitamin A	4.2mg	140%
Iron	8.3mg	46%
Calcium	430mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 264 calories

Let's Burn 264 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (264 calories) 100 g

Cal: 13.2 %
Fat: 15.4 %
Carb: 10.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (33.8%)
Protein (18%)

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