Yo crunch blueberry with granola Calories

Calories in YoFarm Yogurt Company Yo crunch blueberry with granola

Serving size

190Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	190 Kcal (795 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	90mg	4%
Total Carbs	38g	13%
Sugars	27g	108%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 100 g

Cal: 9.5 %
Fat: 3.1 %
Carb: 12.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (9.3%)
Protein (12.4%)

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YoFarm Yogurt Company Yo crunch blueberry with granola Good and Bad Points

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10 Healthier Alternatives

To YoFarm Yogurt Company Yo crunch blueberry with granola

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