Calories in Ottogi Yeul ramyon

Serving size

520Calories

All Ottogi Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	520 Kcal (2177 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Sodium	1950mg	81%
Total Carbs	83g	28%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 120 g

Cal: 26 %
Fat: 26.2 %
Carb: 27.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (29.6%)
Protein (6.2%)

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