Calories in Corn Yellow super sweet corn

Serving size

84Calories

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How many calories should you eat?

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Amount Per 90 g, 1 medium. ear ()
Calories	84 Kcal (352 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	200mg	8%
Potassium	240mg	5%
Total Carbs	20g	7%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	13%
Iron	0.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 84 calories

Let's Burn 84 Calories!

18 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (84 calories) 90 g

Cal: 4.2 %
Fat: 1.5 %
Carb: 6.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (8.9%)
Protein (11.9%)

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Corn Yellow super sweet corn Good and Bad Points

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