Calories in Planet Sub Yellow sub

Serving size

549Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6 serving
Calories	549 Kcal (2299 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	11g	55%
Cholesterol	80mg	27%
Sodium	1450mg	60%
Total Carbs	31g	10%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 549 calories

Let's Burn 549 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (549 calories) 180 g

Cal: 27.5 %
Fat: 33.8 %
Carb: 10.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (41.8%)
Protein (32.1%)

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Yoplait Yogourt all flavours
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Cal 253, Fat 12, Carbs 20, Prot 18

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Planet Sub Yellow sub Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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