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yellow cupcakes with sticky chocolate icing

Yellow cupcakes with sticky chocolate icing Calories

Calories in The Pioneer Woman Cooks Yellow cupcakes with sticky chocolate icing

Serving size

386Calories

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How many calories should you eat?

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Amount Per 1 cupcake
Calories	386 Kcal (1616 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	96mg	32%
Sodium	167mg	7%
Potassium	186mg	4%
Total Carbs	35g	12%
Sugars	24g	96%
Dietary Fiber	1g	4%
Protein	18g	36%
Vitamin C	1.8mg	3%
Vitamin A	1.8mg	60%
Iron	2.2mg	12%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 386 calories

Let's Burn 386 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (386 calories) 237 g

Cal: 19.3 %
Fat: 30.8 %
Carb: 11.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (45.9%)
Protein (18.4%)

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The Pioneer Woman Cooks Yellow cupcakes with sticky chocolate icing Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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