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Calories in Usda Yardlong bean, cooked, boiled, drained, without salt

47Calories

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Nutrition Facts Usda Yardlong bean, cooked, boiled, drained, without salt

Amount Per 100 g
Calories 47 Kcal (197 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Sodium 4mg 0%
Potassium 290mg 6%
Total Carbs 9.18g 3%
Protein 2.53g 5%
Vitamin C 16.2mg 27%
Iron 1mg 5%
Calcium 44mg 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (47 calories) 100 g
  • Cal: 2.4 %
  • Fat: 0.2 %
  • Carb: 3.1 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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