Calories in Toms Yankie bar original

Serving size

470Calories

All Toms Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	470 Kcal (1968 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Total Carbs	66g	22%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 100 g

Cal: 23.5 %
Fat: 32.3 %
Carb: 22 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (40.6%)
Protein (2.6%)

Food With Similar Nutrition To Toms Yankie bar original

Russell Stover Fine chocolates all dark
(2 pieces, 33 g):
Calories 150, Total Fat 7, Total Carbs 23, Protein 1

Cal 150, Fat 7, Carbs 23, Prot 1

Brand: Russell Stover
Russell Stover All dark
(2 pieces):
Calories 150, Total Fat 7, Total Carbs 23, Protein 1

Cal 150, Fat 7, Carbs 23, Prot 1

Brand: Russell Stover
Popcorn Indiana Kettle corn original, all natural
(4 cup):
Calories 130, Total Fat 5, Total Carbs 21, Protein 1

Cal 130, Fat 5, Carbs 21, Prot 1

Brand: Popcorn Indiana
Terrys Chocolates all gold, dark
(1 oz):
Calories 136, Total Fat 7, Total Carbs 16.8, Protein 0.8

Cal 136, Fat 7, Carbs 16.8, Prot 0.8

Brand: Terrys
Natural Light All veggie straws
(1 serving):
Calories 130, Total Fat 7, Total Carbs 16, Protein 1

Cal 130, Fat 7, Carbs 16, Prot 1

Brand: Natural Light
Sunridge Farms All natural yogurt raisins
(1/10 cup):
Calories 170, Total Fat 7, Total Carbs 29, Protein 1

Cal 170, Fat 7, Carbs 29, Prot 1

Brand: Sunridge Farms
Sunridge Farms All natural milk chocolate cranberries
(1/10 cup):
Calories 180, Total Fat 9, Total Carbs 26, Protein 1

Cal 180, Fat 9, Carbs 26, Prot 1

Brand: Sunridge Farms
Country Home Bakers 100% all butter gourmet decadent all butter
(1 cookie):
Calories 250, Total Fat 10, Total Carbs 38, Protein 2

Cal 250, Fat 10, Carbs 38, Prot 2

Brand: Country Home Bakers
Market Basket All natural veggie chips
(1 oz 38 chips):
Calories 120, Total Fat 6, Total Carbs 16, Protein 1

Cal 120, Fat 6, Carbs 16, Prot 1

Brand: Market Basket
Weis All natural veggie chips
(1 oz /about 38 chips):
Calories 120, Total Fat 6, Total Carbs 16, Protein 1

Cal 120, Fat 6, Carbs 16, Prot 1

Brand: Weis
Weis All natural veggie sticks
(36 sticks):
Calories 120, Total Fat 6, Total Carbs 17, Protein 1

Cal 120, Fat 6, Carbs 17, Prot 1

Brand: Weis
Nice All natural veggie sticks lightly salted
(1 oz):
Calories 130, Total Fat 7, Total Carbs 16, Protein 1

Cal 130, Fat 7, Carbs 16, Prot 1

Brand: Nice

Toms Yankie bar original Good and Bad Points

Add your comment

User Reviews of yankie bar original

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Toms Yankie bar original

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!