Product pictures
Calories in Swanson Yankee pot roast dinner
250Calories
| Amount Per 1 pack | |||
| Calories | 250 Kcal (1047 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 850mg | 35% | |
| Total Carbs | 39g | 13% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 12g | 24% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 4.2mg | 140% | |
| Iron | 1.5mg | 8% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 35% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
High in fiber! Great More than 20% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
-
A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Wheat Allergy, Gluten Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Milk Allergy, Lactose Allergy
Yankee pot roast dinner Ingredients
Carrots, Seasoned Cooked Beef Product (Beef, Water, Modified Food Starch, Salt, Sodium Phosphates), Beef Stock, Reconstituted Potatoes, Water, Green Beans, Potatoes, Rehydrated Apples, Sugar, Graham Cracker Crumbs (Graham Cracker Meal [Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Partially Hydrogenated Vegetable Oil (Soybean or Cottonseed), Corn Syrup, Salt, Malt, Baking Soda], Brown Sugar, Vegetable Shortening [Soybean or Cottonseed], Flavoring). Contains less than 2% of the following Ingredients: Modified Food Starch, Celery, Onions, Margarine (Partially Hydrogenated Soybean and/or Soybean and/or Cottonseed and/or Palm Oils, Water, Mono and Diglycerides, Beta Carotene for Color, Vitamin A Palmitate. (May also contain: Salt, Whey, Soy Lecithin, Natural Flavor), Tomato Puree (Water, Tomato Paste), Salt, Yeast Extract, Cooked Beef, Apple Juice Concentrate, Wheat Flour, Flavoring, Dehydrated Apple, Beef Flavor (Contains Beef Stock, Yeast Extract), Onion Powder, Dried Whey, Vegetable Oil, Butter, Spice, Vanilla Extract, Caramel Color, Flavor Enhancer, (Contains Autolyzed Yeast Extract), Citric Acid, Spice Extract, Dehydrated Garlic, Dextrose.
You Might Also Like
% RDI of Main Nutrition Facts
13%
of RDI* (250 calories) 0 g
-
Cal: 12.5 %
-
Fat: 6.9 %
-
Carb: 13 %
-
Prot: 24 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (62.7%)
- Fat (18.1%)
- Protein (19.3%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment