Calories in Greenmax Yam mixed cereal

109Calories
How many calories should you eat?
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Nutrition Facts Greenmax Yam mixed cereal

Amount Per 1 packet
Calories 109 Kcal (456 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Sodium 13.7mg 1%
Total Carbs 24.6g 8%
Sugars 3.8g 15%
Dietary Fiber 9.6g 38%
Protein 1.2g 2%
Vitamin C 9.7mg 16%
Vitamin A 4.3mg 143%
Iron 2.5mg 14%
Calcium 228mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 38 g
  • Cal: 5.5 %
  • Fat: 1.1 %
  • Carb: 8.2 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.5%)
  • Fat (8%)
  • Protein (3.5%)
Greenmax Yam mixed cereal Good and Bad Points
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