Calories in Any Yam fries

186Calories
How many calories should you eat?
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Nutrition Facts Any Yam fries

Amount Per 100 g
Calories 186 Kcal (779 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Total Carbs 19g 6%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 186 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 100 g
  • Cal: 9.3 %
  • Fat: 18.5 %
  • Carb: 6.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.4%)
  • Fat (57.4%)
  • Protein (2.1%)
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