Calories in Veg Yam, cooked, boiled, drained, or baked, without salt
105Calories
Amount Per 1 medium yam | |||
Calories | 105 Kcal (440 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Total Carbs | 24g | 8% | |
Dietary Fiber | 4g | 16% | |
Protein | 2g | 4% | |
Vitamin A | 0.2mg | 7% | |
Iron | 0.2mg | 1% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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