Yakisoba chicken with vegetables Calories

Calories in Zen Box Yakisoba chicken with vegetables

Serving size

263Calories

All Zen Box Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	263 Kcal (1101 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	46mg	15%
Total Carbs	40g	13%
Dietary Fiber	36g	144%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 4.9 g

Cal: 13.2 %
Fat: 6.2 %
Carb: 13.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (12.3%)
Protein (32.9%)

Food With Similar Nutrition To Zen Box Yakisoba chicken with vegetables

Subway 12 ham and turkey on wheat, all veggies
(12 sandwich):
Calories 670, Total Fat 10, Total Carbs 98, Protein 54

Cal 670, Fat 10, Carbs 98, Prot 54

Brand: Subway
Subway 6 roast beef on wheat, all veggie, no cheese with honey mustard
(6 sub):
Calories 330, Total Fat 5, Total Carbs 50, Protein 26

Cal 330, Fat 5, Carbs 50, Prot 26

Brand: Subway
Subway All vegies - no jala - 9 grain wheat - no cheese - honey mustard
(6 ):
Calories 340, Total Fat 4, Total Carbs 52, Protein 25

Cal 340, Fat 4, Carbs 52, Prot 25

Brand: Subway
Subway Buffalo chicken 6 inch wheat sub, no mayo, no cheese, all veggies
(6 inch sub):
Calories 310, Total Fat 4, Total Carbs 45, Protein 25

Cal 310, Fat 4, Carbs 45, Prot 25

Brand: Subway
Subway Footlong meatball marinara on wheat, pepperjack cheese and all veggies
(1 footlong):
Calories 1080, Total Fat 45, Total Carbs 119, Protein 46

Cal 1080, Fat 45, Carbs 119, Prot 46

Brand: Subway
Panera Bread Smoked turkey breast on all natural white loaf
(1/2 sandwich):
Calories 150, Total Fat 2, Total Carbs 19, Protein 10

Cal 150, Fat 2, Carbs 19, Prot 10

Brand: Panera Bread
Subway Buffalo chicken 6 , honey oat, no cheese, no ranch, all veggies
(6 ):
Calories 360, Total Fat 5, Total Carbs 53, Protein 26

Cal 360, Fat 5, Carbs 53, Prot 26

Brand: Subway
Subway 12-inch turkey breast on wheat, no cheese, all veggies, oil & vinegar
(1 sub):
Calories 550, Total Fat 7, Total Carbs 89, Protein 36

Cal 550, Fat 7, Carbs 89, Prot 36

Brand: Subway

Zen Box Yakisoba chicken with vegetables Good and Bad Points

Add your comment

User Reviews of yakisoba chicken with vegetables

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!