Calories in South Beach Diet Wrap sandwich - sesame chicken

220Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Wrap sandwich - sesame chicken

Amount Per 6.45 oz 1 package
Calories 220 Kcal (921 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 710mg 30%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 15g 60%
Protein 21g 42%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 1276 g
  • Cal: 11 %
  • Fat: 13.8 %
  • Carb: 9.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.4%)
  • Fat (29.2%)
  • Protein (30.3%)
South Beach Diet Wrap sandwich - sesame chicken Good and Bad Points
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