Calories in Harmony Wrap

230Calories
How many calories should you eat?
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Nutrition Facts Harmony Wrap

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 740mg 31%
Total Carbs 40g 13%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 227 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 13.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (16.7%)
  • Protein (23.8%)
Harmony Wrap Good and Bad Points
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