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world cuisine breaded pork loin Signature cafe Nutrition info

Calories in Signature cafe World cuisine breaded pork loin

Serving size

680Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	680 Kcal (2847 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4.4g	22%
Cholesterol	70mg	23%
Sodium	1640mg	68%
Total Carbs	93.8g	31%
Sugars	21.1g	84%
Dietary Fiber	4.1g	16%
Protein	35g	70%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	6mg	33%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.3, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 340 g

Cal: 34 %
Fat: 27.7 %
Carb: 31.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (23.9%)
Protein (20.6%)

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