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wonder white with fiber

Calories in Wonder Bread Wonder white with fiber

Serving size

395Calories

All Wonder Bread Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	395 Kcal (1654 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Potassium	756mg	16%
Total Carbs	69g	23%
Sugars	32g	128%
Dietary Fiber	12g	48%
Protein	21g	42%
Vitamin C	59.4mg	99%
Vitamin A	5.6mg	187%
Iron	2.3mg	13%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 480 g

Cal: 19.8 %
Fat: 7.7 %
Carb: 23 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (11.1%)
Protein (20.7%)

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Wonder Bread Wonder white with fiber Good and Bad Points

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