With vanilla bunches & multi-grain flakes Calories

Calories in Honey Bunches of Oats With vanilla bunches & multi-grain flakes

Serving size

220Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	220 Kcal (921 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	170mg	7%
Potassium	150mg	3%
Total Carbs	46g	15%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	4g	8%
Vitamin A	3mg	100%
Iron	16.2mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 56 g

Cal: 11 %
Fat: 4.6 %
Carb: 15.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.1%)
Fat (11.9%)
Protein (7%)

Food With Similar Nutrition To Honey Bunches of Oats With vanilla bunches & multi-grain flakes

Kellogg's Captain crunch oops all berries
(1 serving):
Calories 130, Total Fat 1.5, Total Carbs 29, Protein 2

Cal 130, Fat 1.5, Carbs 29, Prot 2

Brand: Kellogg's
Quaker Cap'n crunch's oops all berries
(1 cup):
Calories 130, Total Fat 1.5, Total Carbs 29, Protein 2

Cal 130, Fat 1.5, Carbs 29, Prot 2

Brand: Quaker
Bassetts All sorts
(100 g):
Calories 380, Total Fat 5, Total Carbs 78, Protein 6

Cal 380, Fat 5, Carbs 78, Prot 6

Brand: Bassetts
Weight Watchers All day breakfast bar
(37 g):
Calories 137, Total Fat 2, Total Carbs 28, Protein 3

Cal 137, Fat 2, Carbs 28, Prot 3

Brand: Weight Watchers
General Mills Cap'n crunch oops! all berries
(1 cup):
Calories 130, Total Fat 1.5, Total Carbs 29, Protein 2

Cal 130, Fat 1.5, Carbs 29, Prot 2

Brand: General Mills
Kellogg's All-bran fruit'n fibre
(50 g):
Calories 190, Total Fat 3, Total Carbs 35, Protein 4

Cal 190, Fat 3, Carbs 35, Prot 4

Brand: Kellogg's
Egg Beaters All whites 100 liquid egg whites
(3 tbsp):
Calories 150, Total Fat 2, Total Carbs 35, Protein 3

Cal 150, Fat 2, Carbs 35, Prot 3

Brand: Egg Beaters

Honey Bunches of Oats With vanilla bunches & multi-grain flakes Good and Bad Points

Add your comment

User Reviews of with vanilla bunches & multi-grain flakes

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Honey Bunches of Oats With vanilla bunches & multi-grain flakes

80
Calories
Per 1 box, 24 g

Cereal whole grain
Total

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!