Calories in Vita Coco With tropical fruit 11 1 oz

299Calories
How many calories should you eat?
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Nutrition Facts Vita Coco With tropical fruit 11 1 oz

Amount Per 11.1 oz
Calories 299 Kcal (1252 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Potassium 473mg 10%
Total Carbs 40g 13%
Sugars 10g 40%
Dietary Fiber 11g 44%
Protein 28g 56%
Vitamin C 1.8mg 3%
Vitamin A 2.4mg 80%
Iron 2.9mg 16%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 28 g
  • Cal: 15 %
  • Fat: 6.2 %
  • Carb: 13.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (11.7%)
  • Protein (36.4%)
Vita Coco With tropical fruit 11 1 oz Good and Bad Points
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