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with sliced franks canned pasta Spaghettios Nutrition info

Calories in Spaghettios With sliced franks canned pasta

Serving size

230Calories

All Spaghettios Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	230 Kcal (963 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	930mg	39%
Total Carbs	27g	9%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	9g	18%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	10%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 15.4 %
Carb: 9 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (38.5%)
Protein (15.4%)

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Spaghettios With sliced franks canned pasta Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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