With mixed berries uncle sam cereal Calories

Calories in U.S. Mills, Inc. With mixed berries uncle sam cereal

Serving size

220Calories

All U.S. Mills, Inc. Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	220 Kcal (921 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.5g	3%
Sodium	120mg	5%
Total Carbs	39g	13%
Sugars	1g	4%
Dietary Fiber	10g	40%
Protein	8g	16%
Vitamin C	6mg	10%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 55 g

Cal: 11 %
Fat: 6.9 %
Carb: 13 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (19.3%)
Protein (13.7%)

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U.S. Mills, Inc. With mixed berries uncle sam cereal Good and Bad Points

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