With lettus tomato sweet onion on wheat bread Calories

Calories in Subway With lettus tomato sweet onion on wheat bread

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 233 g
Calories	380 Kcal (1591 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Sodium	1020mg	43%
Total Carbs	54g	18%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 233 g

Cal: 19 %
Fat: 15.4 %
Carb: 18 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (23.8%)
Protein (19%)

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Subway With lettus tomato sweet onion on wheat bread Good and Bad Points

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