Calories in Verkade Wit crisp letter p

Serving size

545Calories

All Verkade Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	545 Kcal (2282 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	20g	100%
Total Carbs	58g	19%
Sugars	53g	212%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 15, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 545 calories

Let's Burn 545 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (545 calories) 100 g

Cal: 27.3 %
Fat: 47.7 %
Carb: 19.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (51.4%)
Protein (5.9%)

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Verkade Wit crisp letter p Good and Bad Points

> 500 kcals
saturated fat free
sodium free
cholesterol free
high in sugar
high in saturated fat

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