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winter grain and roasted vegetable salad

Winter grain and roasted vegetable salad Calories

Calories in Family Circle Winter grain and roasted vegetable salad

Serving size

426Calories

All Family Circle Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cups
Calories	426 Kcal (1784 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	4mg	1%
Sodium	815mg	34%
Total Carbs	59g	20%
Dietary Fiber	15g	60%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

Let's Burn 426 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 473 g

Cal: 21.3 %
Fat: 27.7 %
Carb: 19.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.9%)
Fat (36.3%)
Protein (10.8%)

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Family Circle Winter grain and roasted vegetable salad Good and Bad Points

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