Calories in Nut Case Brands Wing nuts

162Calories
How many calories should you eat?
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Nutrition Facts Nut Case Brands Wing nuts

Amount Per 2 tbsp
Calories 162 Kcal (678 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Sodium 176mg 7%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 28 g
  • Cal: 8.1 %
  • Fat: 20 %
  • Carb: 2 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.2%)
  • Fat (69.2%)
  • Protein (16.6%)
Nut Case Brands Wing nuts Good and Bad Points
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