Calories in Bojangles Wing

Serving size

620Calories

Full Bojangles Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 wing
Calories	620 Kcal (2596 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	30g	150%
Potassium	1837mg	39%
Total Carbs	66g	22%
Sugars	25g	100%
Dietary Fiber	22g	88%
Protein	23g	46%
Vitamin C	310.8mg	518%
Vitamin A	24.6mg	820%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 240 g

Cal: 31 %
Fat: 55.4 %
Carb: 22 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (47.6%)
Protein (13.5%)

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