Calories in Schwans Wine and garlic flat iron steak
290Calories
Amount Per 1 steak | |||
Calories | 290 Kcal (1214 kJ) | ||
Calories from fat | 153 Kcal | ||
% Daily Value* | |||
Total Fat | 17g | 26% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 95mg | 32% | |
Sodium | 550mg | 23% | |
Total Carbs | 4g | 1% | |
Sugars | 1g | 4% | |
Protein | 28g | 56% | |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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