Calories in Sophie Wilted greens brown rice pilaf

Serving size

485Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	485 Kcal (2031 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	20mg	7%
Sodium	486mg	20%
Potassium	423mg	9%
Total Carbs	53g	18%
Dietary Fiber	5g	20%
Protein	17g	34%
Vitamin C	9.6mg	16%
Vitamin A	8.2mg	273%
Iron	1.4mg	8%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

Let's Burn 485 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 240 g

Cal: 24.3 %
Fat: 35.4 %
Carb: 17.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (42.5%)
Protein (14%)

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