Product pictures
Calories in Trader Joes Wild smoked sockeye salmon hot smoked
80Calories
| Amount Per 4 slices | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 560mg | 23% | |
| Total Carbs | 1g | 0% | |
| Sugars | 2g | 8% | |
| Protein | 15g | 30% | |
| Iron | 1.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 25% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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1 serving, 2 servings, 3 servings - more?
How many servings in a can of tuna? Some say 3, others say 2.5 while others opt for 1 or 2. The standard serving size is 2 oz - or 1/3 of a can of regular tuna.For most of us, a more realistic serving size is 4 oz - or 2/3 of a 6 oz. can. When purchasing prepared seafood, you should check the serving size compared to what you plan on eating. Varying serving sizes in prepared seafood is common.Food Safety Tip: If you have leftovers, be sure to remove the food from the can, and then store it in another container. Once a can is opened, it's possible for the food to be contaminated by any chemicals present in the can and it is prone bacterial exposure.
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Learn about the Trader Joe's brand
Trader Joe's claims the following for all products under the "Trader Joe's" brand name: The finest quality, natural ingredients. NO artificial flavors, colors or preservatives NO genetically modified ingredients NO MSG NO added Trans Fats
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% RDI of Main Nutrition Facts
4%
of RDI* (80 calories) 55 g
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Cal: 4 %
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Fat: 3.1 %
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Carb: 0.3 %
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Prot: 30 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (4.9%)
- Fat (22%)
- Protein (73.2%)
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