Calories in Zap'ems Gourmet Wild Rice Pilaf with Vegetables

300Calories
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Nutrition Facts Zap'ems Gourmet Wild Rice Pilaf with Vegetables

Amount Per 1 package
Calories 300 Kcal (1256 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 600mg 25%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 6mg 10%
Vitamin A 0.5mg 17%
Iron 0.7mg 4%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 213 g
  • Cal: 15 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Zap'ems Gourmet Wild Rice Pilaf with Vegetables Good and Bad Points
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