Calories in Private Selection Wild rice cooked

172Calories
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Nutrition Facts Private Selection Wild rice cooked

Amount Per 1 cup
Calories 172 Kcal (720 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 413mg 9%
Total Carbs 37g 12%
Sugars 19g 76%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 43.2mg 72%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 237 g
  • Cal: 8.6 %
  • Fat: 3.1 %
  • Carb: 12.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (9.9%)
  • Protein (8.8%)

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