Calories in TASTE OF HOME Wild rice and ham chowder

Serving size

266Calories

All TASTE OF HOME Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	266 Kcal (1114 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	51mg	17%
Sodium	735mg	31%
Total Carbs	26g	9%
Dietary Fiber	2g	8%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 266 calories

Let's Burn 266 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (266 calories) 237 g

Cal: 13.3 %
Fat: 18.5 %
Carb: 8.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (42.2%)
Protein (17.2%)

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TASTE OF HOME Wild rice and ham chowder Good and Bad Points

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