Wild crayfish & rocket sandwich - revised Calories

Calories in Pret a Manger Wild crayfish & rocket sandwich - revised

Serving size

370Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 packet,
Calories	370 Kcal (1549 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Sodium	770mg	32%
Total Carbs	38g	13%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	6.6mg	11%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 194 g

Cal: 18.5 %
Fat: 23.1 %
Carb: 12.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (38.5%)
Protein (18.2%)

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