Wild and brown rice with mushrooms Calories

Calories in Uncle Bens Wild and brown rice with mushrooms

Serving size

200Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	200 Kcal (837 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	570mg	24%
Potassium	230mg	5%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	3.6mg	6%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

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22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 237 g

Cal: 10 %
Fat: 3.1 %
Carb: 14 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (8.6%)
Protein (11.4%)

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