Wild alaskan pacific cod frozen Calories

Calories in Kirkland Signature Wild alaskan pacific cod frozen

Serving size

328Calories

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How many calories should you eat?

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lbs

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Amount Per 1 piece
Calories	328 Kcal (1373 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	50g	17%
Dietary Fiber	7g	28%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 328 calories

Let's Burn 328 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (328 calories) 170 g

Cal: 16.4 %
Fat: 13.8 %
Carb: 16.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58%)
Fat (23.5%)
Protein (18.6%)

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Kirkland Signature Wild alaskan pacific cod frozen Good and Bad Points

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