Calories in Tam Wicked garlic tofu saute

Serving size

225Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	225 Kcal (942 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	335mg	14%
Total Carbs	28g	9%
Sugars	11g	44%
Dietary Fiber	10g	40%
Protein	15g	30%
Vitamin C	162mg	270%
Vitamin A	78.6mg	2620%
Iron	3.4mg	19%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 237 g

Cal: 11.3 %
Fat: 13.8 %
Carb: 9.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (32%)
Protein (23.7%)

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