Calories in Dempsters Wholw wheat bread

Serving size

180Calories

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How many calories should you eat?

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Amount Per 2 slices
Calories	180 Kcal (754 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	240mg	10%
Potassium	150mg	3%
Total Carbs	33g	11%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 71 g

Cal: 9 %
Fat: 3.1 %
Carb: 11 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (10.1%)
Protein (15.7%)

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