Calories in Spring Home Wholemeal wheat paratha

Serving size

207Calories

All Spring Home Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 64 g 1 piece
Calories	207 Kcal (867 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Sodium	260mg	11%
Total Carbs	27g	9%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 207 calories

Let's Burn 207 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (207 calories) 64 g

Cal: 10.4 %
Fat: 13.8 %
Carb: 9 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (39.5%)
Protein (7.8%)

Food With Similar Nutrition To Spring Home Wholemeal wheat paratha

Tong Garden All natural cocktail mix (nuts)
(185 g):
Calories 560, Total Fat 28, Total Carbs 72, Protein 12

Cal 560, Fat 28, Carbs 72, Prot 12

Brand: Tong Garden
Amerian Almond Products Company Schmear chocolate filling all natural
(4 tbsp):
Calories 100, Total Fat 4.5, Total Carbs 14, Protein 2

Cal 100, Fat 4.5, Carbs 14, Prot 2

Brand: Amerian Almond Products Company
Grandpas Original Yogurt, regular, average all flavors muffins
(1 muffin):
Calories 560, Total Fat 22, Total Carbs 80, Protein 10

Cal 560, Fat 22, Carbs 80, Prot 10

Brand: Grandpas Original
State Fair W/ball park jumbo all meat corn dog corn dogs
(1 piece):
Calories 340, Total Fat 17, Total Carbs 40, Protein 7

Cal 340, Fat 17, Carbs 40, Prot 7

Brand: State Fair
State Fair W/ball park jumbo all meat corn dog, individually wrapped corn dogs
(1 piece):
Calories 340, Total Fat 17, Total Carbs 40, Protein 7

Cal 340, Fat 17, Carbs 40, Prot 7

Brand: State Fair
Thrifty All butter croisant
(1 4):
Calories 150, Total Fat 7, Total Carbs 18, Protein 3

Cal 150, Fat 7, Carbs 18, Prot 3

Brand: Thrifty
Tyson Chicken breast all natural ice glazed boneless skinless
(140 g):
Calories 394, Total Fat 16, Total Carbs 51, Protein 8

Cal 394, Fat 16, Carbs 51, Prot 8

Brand: Tyson

Spring Home Wholemeal wheat paratha Good and Bad Points

Add your comment

User Reviews of wholemeal wheat paratha

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!