Calories in Safeway Wholemeal savers bread

Serving size

78Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	78 Kcal (327 kJ)
Calories from fat	6.3 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Total Carbs	14.1g	5%
Dietary Fiber	0.4g	2%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 78 calories

Let's Burn 78 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (78 calories) 37 g

Cal: 3.9 %
Fat: 1.1 %
Carb: 4.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (11.7%)
Protein (15.6%)

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Safeway Wholemeal savers bread Good and Bad Points

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