Wholemeal rice (50grams uncooked) Calories

Calories in Uncle Bens Wholemeal rice (50grams uncooked)

Serving size

172Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

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Amount Per 50 g uncooked
Calories	172 Kcal (720 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	10mg	0%
Potassium	4mg	0%
Total Carbs	38g	13%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 50 g

Cal: 8.6 %
Fat: 1.5 %
Carb: 12.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.9%)
Fat (5.1%)
Protein (9%)

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