Calories in Allinson Wholemeal medium

Serving size

233Calories

All Allinson Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	233 Kcal (976 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

12%

of RDI* (233 calories) 100 g

Cal: 11.7 %
Fat: 4.6 %
Carb: 12.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.6%)
Fat (12.3%)
Protein (20.1%)

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Allinson Wholemeal medium Good and Bad Points

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