Wholemeal country grain block loaf -small Calories

Calories in Bakers Delight Wholemeal country grain block loaf -small

Serving size

157Calories

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Amount Per 62 g 2pieces toast
Calories	157 Kcal (657 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	293mg	12%
Total Carbs	24g	8%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 157 calories

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34 mins

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17 mins

Running, general
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43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (157 calories) 62 g

Cal: 7.9 %
Fat: 3.1 %
Carb: 8 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (12.3%)
Protein (21.9%)

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