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wholegrain/whole wheat bagel

Calories in Krispy Kreme Wholegrain/whole wheat bagel

Serving size

290Calories

Full Krispy Kreme Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 108 g
Calories	290 Kcal (1214 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Sodium	500mg	21%
Total Carbs	54g	18%
Sugars	3g	12%
Dietary Fiber	9g	36%
Protein	11g	22%
Iron	3mg	17%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 108 g

Cal: 14.5 %
Fat: 7.7 %
Carb: 18 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.8%)
Fat (14.8%)
Protein (14.4%)

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Krispy Kreme Wholegrain/whole wheat bagel Good and Bad Points

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