Calories in Biona organic Wholegrain spaghetti

Serving size

344Calories

All Biona organic Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	344 Kcal (1440 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	65g	22%
Sugars	4g	16%
Dietary Fiber	9g	36%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 100 g

Cal: 17.2 %
Fat: 3.1 %
Carb: 21.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.8%)
Fat (5.5%)
Protein (14.7%)

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Biona organic Wholegrain spaghetti Good and Bad Points

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