Product pictures

wholegrain pilau steamed brown basmati rice Tilda Nutrition info

Calories in Tilda Wholegrain pilau steamed brown basmati rice

Serving size

164Calories

All Tilda Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 125 g half a packet
Calories	164 Kcal (687 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	30mg	1%
Total Carbs	28g	9%
Dietary Fiber	2g	8%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 164 calories

Let's Burn 164 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (164 calories) 125 g

Cal: 8.2 %
Fat: 6.2 %
Carb: 9.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (22%)
Protein (9.8%)

Food With Similar Nutrition To Tilda Wholegrain pilau steamed brown basmati rice

Albertsons Inc. Pudding all natural tapioca
(1/4 cup):
Calories 130, Total Fat 3, Total Carbs 23, Protein 3

Cal 130, Fat 3, Carbs 23, Prot 3

Brand: Albertsons Inc.
Albertsons All natural chocolate pudding
(1/2 cup):
Calories 140, Total Fat 4, Total Carbs 24, Protein 4

Cal 140, Fat 4, Carbs 24, Prot 4

Brand: Albertsons
Compagnia Italiana Cous cous alle verdure100
(100 g):
Calories 135, Total Fat 3, Total Carbs 21, Protein 3

Cal 135, Fat 3, Carbs 21, Prot 3

Brand: Compagnia Italiana
Kozy Shack Pudding cinnamon raisin rice all natural dairy
(1 serving):
Calories 140, Total Fat 3, Total Carbs 24, Protein 4

Cal 140, Fat 3, Carbs 24, Prot 4

Brand: Kozy Shack
Kozy Shack All natural dairy cinnamon raisin rice pudding
(1/2 cup):
Calories 140, Total Fat 3, Total Carbs 24, Protein 4

Cal 140, Fat 3, Carbs 24, Prot 4

Brand: Kozy Shack
Kashi Company All natural black bean mango
(283 g):
Calories 340, Total Fat 8, Total Carbs 58, Protein 8

Cal 340, Fat 8, Carbs 58, Prot 8

Brand: Kashi Company
Umpqua Oats Lei'd back all natural oatmeal
(1 container):
Calories 320, Total Fat 7, Total Carbs 59, Protein 8

Cal 320, Fat 7, Carbs 59, Prot 8

Brand: Umpqua Oats
Kashi Company All natural mayan harvest bake
(1 entree):
Calories 340, Total Fat 9, Total Carbs 58, Protein 9

Cal 340, Fat 9, Carbs 58, Prot 9

Brand: Kashi Company
High Plains Bison All natural bison burgers 90 lean 100 bison
(1 patty):
Calories 180, Total Fat 4, Total Carbs 33, Protein 4

Cal 180, Fat 4, Carbs 33, Prot 4

Brand: High Plains Bison
Veg-All Steam supreme super sweet corn with butter sauce
(3/4 cup):
Calories 130, Total Fat 2.5, Total Carbs 23, Protein 3

Cal 130, Fat 2.5, Carbs 23, Prot 3

Brand: Veg-All

Tilda Wholegrain pilau steamed brown basmati rice Good and Bad Points

Add your comment

User Reviews of wholegrain pilau steamed brown basmati rice

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!