Calories in Cooperative Wholefoods seed mix

Serving size

595Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	595 Kcal (2491 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	7g	35%
Total Carbs	16g	5%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 595 calories

Let's Burn 595 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (595 calories) 100 g

Cal: 29.8 %
Fat: 72.3 %
Carb: 5.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.1%)
Fat (73.6%)
Protein (15.3%)

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