Calories in Wonder Whole wheat wrap

Serving size

100Calories

All Wonder Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	100 Kcal (419 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	15g	5%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 100 g

Cal: 5 %
Fat: 4.6 %
Carb: 5 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (26.2%)
Protein (15.5%)

Food With Similar Nutrition To Wonder Whole wheat wrap

Healthy Choice Steamed all natural creamy basil pesto
(1 meal):
Calories 240, Total Fat 7, Total Carbs 35, Protein 9

Cal 240, Fat 7, Carbs 35, Prot 9

Brand: Healthy Choice
Healthy Choice All natural: creamy basil pestro
(1 meal):
Calories 240, Total Fat 7, Total Carbs 35, Protein 9

Cal 240, Fat 7, Carbs 35, Prot 9

Brand: Healthy Choice
Old Home All natural raspberry yogurt
(1 cup):
Calories 260, Total Fat 7, Total Carbs 38, Protein 10

Cal 260, Fat 7, Carbs 38, Prot 10

Brand: Old Home
Old Home All natural strawberry flavored yogurt
(1 cup):
Calories 260, Total Fat 7, Total Carbs 38, Protein 10

Cal 260, Fat 7, Carbs 38, Prot 10

Brand: Old Home
Healthy Choice All natural entrees - creamy basil pesto
(1 meal):
Calories 240, Total Fat 7, Total Carbs 35, Protein 9

Cal 240, Fat 7, Carbs 35, Prot 9

Brand: Healthy Choice
Healthy Choice All natural creamy basil pesto (april 2012)
(1 meal):
Calories 250, Total Fat 7, Total Carbs 36, Protein 10

Cal 250, Fat 7, Carbs 36, Prot 10

Brand: Healthy Choice
Breyers Creamy fudge bar all natural light
(3 fl oz):
Calories 90, Total Fat 2.5, Total Carbs 14, Protein 3

Cal 90, Fat 2.5, Carbs 14, Prot 3

Brand: Breyers
Healthy Choice All natural portabella spinach parmesan frozen entrees
(88 1/3 oz):
Calories 270, Total Fat 7, Total Carbs 40, Protein 11

Cal 270, Fat 7, Carbs 40, Prot 11

Brand: Healthy Choice
Winky All natural rice pudding
(1/2 cup):
Calories 130, Total Fat 3, Total Carbs 21, Protein 4

Cal 130, Fat 3, Carbs 21, Prot 4

Brand: Winky
Shop rite All natural rice pudding
(1/2 cup):
Calories 120, Total Fat 4, Total Carbs 18, Protein 4

Cal 120, Fat 4, Carbs 18, Prot 4

Brand: Shop rite
Melba Snacks All natural - spicy 3 pepper
(4 pieces):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Melba Snacks
Melba Snacks All natural sesame whole grain
(4 pieces):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Melba Snacks
Melba Snacks All natural - roasted garlic
(4 pieces):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Melba Snacks
Healthy Choice All natural chicken teryaki
(1 dinner):
Calories 250, Total Fat 6, Total Carbs 41, Protein 8

Cal 250, Fat 6, Carbs 41, Prot 8

Brand: Healthy Choice
Sprouts Farmers Market All natural flatbread whole grain
(1/2 oz 2 crackers):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Sprouts Farmers Market
Melba Snacks All natural sesame
(4 pieces):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Melba Snacks

Wonder Whole wheat wrap Good and Bad Points

Add your comment

User Reviews of whole wheat wrap

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Wonder Whole wheat wrap

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!