Whole wheat whole grain lasagna net carbs Calories

Calories in Hodgson Mill Whole wheat whole grain lasagna net carbs

Serving size

332Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz dry
Calories	332 Kcal (1390 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Total Carbs	43g	14%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 332 calories

Let's Burn 332 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (332 calories) 57 g

Cal: 16.6 %
Fat: 9.2 %
Carb: 14.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.7%)
Fat (21.3%)
Protein (11%)

Food With Similar Nutrition To Hodgson Mill Whole wheat whole grain lasagna net carbs

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Cal 320, Fat 5, Carbs 50, Prot 6

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Kangaroo Cinnamon sugar baked all natural pita chips
(1 oz):
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Cal 135, Fat 3, Carbs 24, Prot 3

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Hodgson Mill Whole wheat whole grain lasagna net carbs Good and Bad Points

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