Calories in Erins Whole wheat waffles

295Calories
How many calories should you eat?
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Nutrition Facts Erins Whole wheat waffles

Amount Per 123 g
Calories 295 Kcal (1235 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 282mg 12%
Total Carbs 25g 8%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 8g 16%
Vitamin A 0.8mg 27%
Iron 1.6mg 9%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 123 g
  • Cal: 14.8 %
  • Fat: 29.2 %
  • Carb: 8.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33%)
  • Fat (56.4%)
  • Protein (10.6%)
Erins Whole wheat waffles Good and Bad Points
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